No, a lack of time is no longer considered a justification for a lack of a fitness workout.
With High Intensity Interval Training (HIIT) Tabata, four minutes a day is all you need to get yourself on the road to your dream figure. In that time, not even your breakfast egg will cook. If you're skeptical, you can take a look at this Japanese study, for example.
The short but intense strain on the muscles leads to the so-called glycogen stores in the muscle cells being emptied. The blood sugar level drops.
At the same time, the metabolism in the body is sustainably stimulated by the extreme load. That is, the combustion runs for hours afterwards at higher speeds, which significantly increases the effect of losing weight.
Endurance sports always carry the risk of a certain uniformity. If you've been on the treadmill for an hour, you'll need to re-motivate yourself so you don't drop out of the workout or don't even start the next time.
Tabata is not only short in duration, but also extremely varied. Exercises change after just 20 seconds, with plenty to choose from. Burpees, squats, push-ups - the list could go on and on.
While Tabata is still one of the relatively young trends in the fitness scene, the HIIT workout has been used by sports professionals for a long time.
The corresponding training plans have to be individually adapted, but they already exist. So you can fall back on well-founded experience.
The fact that music has a positive effect on athletic performance is no longer a secret for many fitness athletes. In the meantime, it has been proven that certain rhythms have a performance-enhancing effect, as does the training accompaniment by one's favourite songs.
This reinforcing effect also plays a role in Tabata. So not only the timer, for example "Tabata Timer for HIIT" is used, but also a music app to accompany the Tabata workout.
Due to the punctual extreme load Tabata requires a certain degree of fitness. If you have problems with your circulation, you should avoid the zero to 100 load.
However, if you are fit enough, you can start at any time and in any place. Apart from the timer, no technical aids are required, as the programme can be designed entirely with bodyweight or HIIT exercises.
The success of Tabata depends on the fitness athlete actually pushing their performance limits. Doing strength training at half capacity, on the other hand, would be wasting time.
It is precisely this testing of one's own capabilities that leads to an increased release of endorphins, i.e. feelings of happiness. Caution: Be warned of a certain addictive potential.
Even if Tabata is initially understood as strength training, it is also to be understood as endurance training.
The exercise time itself is shortened by the high-intensity intervals, but the performance in the endurance area increases. Even marathon runners include Tabata units in their training plans to strengthen strength and endurance.
Tabata is considered an effective way to burn fat. So it is not surprising that many athletes associate it with the desire to lose weight. However, losing weight is always associated with exercise and a healthy diet.
So Tabata automatically brings the nutrition plan into focus, which is good for your health. Only those who consciously deal with the diet will ultimately be able to permanently maintain their dream figure.
Tabata is trendy and therefore one of the most hotly discussed topics in the fitness scene. Anyone who wants to share their experiences, has questions or simply wants to see the optimal execution of the exercises has plenty of opportunity to do so on the web.