Strength Training

How to choose the right physiotherapist for your physiotherapy. We show you what to look for when choosing and how to recognize a good physiotherapist?

With many of the typical sports injuries, you don't have to go to the operating table right away. Often the physiotherapist can also help. We show you which measures you should rely on for different injuries.

To get fit through the winter, you need motivation and a good workout. Easy but effective - try this full body workout.

High-intensity Tabata training revs up your metabolism, in no time. The top ten reasons to do Tabata.

Olympic weightlifting, weight training, gymnastics - CrossFit® combines a whole range of sports and workouts. But where does the fitness trend actually come from and what should be considered when training?

Bootcamps have an enormous popularity nationwide. We give ten good reasons for training in a bootcamp.

CrossFit® is considered the hardest workout in the world. The trend sport combines strength training with elements from gymnastics and high-intensity interval training.

Whether it's strength training, increasing endurance or course offerings such as power yoga and Zumba - in order to cater to fitness-loving women, studios today have to offer a lot.

How bodyweight training has developed, why it is so successful and what role the US-American Mark Lauren plays in it, you can find out here.

Bodyweight training: Free, time-saving, versatile and effective. ISPO.com shows you 10 reasons why you should definitely start weight training.