Strength Training

The corona crisis is making bad headlines. At the same time there are many encouraging actions and ideas from the outdoor and sports world for athletes and for health and exercise in society. ISPO.com collects the best online ideas for the perfect fitness workout at home

Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.

The fitness industry will become even bigger in 2019. Seniors and companies are flooding into gyms; smartphones, wearables, and training equipment are becoming increasingly interconnected; and one trend is proving to be particularly persistent. These are the nine most fitness trends in 2019.

Sling training, yoga, and antagonist training: If you want to improve your climbing skills, you’ll have to invest a lot of time into training. But it’s worth it: Climbing success is certain with our seven tips.

With these simple tricks you can bring your own body to a new level of performance.

Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.

The choice of workouts and equipment has long become a status symbol: The fitness sector continues to boom. These are the trends of 2017.

A hard workout combined with military drills. The Greenbodycamp by Svenja Sörensen and Marleen Schumacher reminds you of a boot camp. They presented it at ISPO MUNICH 2017.  

Achieving effective strength training: this fitness station is making trips down to the gym a thing of the past.