Back problems are among the most common complaints worldwide. Many people sit incorrectly in an office chair all day, while others lack exercise. We show you what you can do and which back exercises are particularly helpful.
A mix of yoga, gymnastics and strength training creates the perfect foundation for a workout that works and is fun. We have summarized our top four exercises for a varied workout at home.
How to choose the right physiotherapist for your physiotherapy. We show you what to look for when choosing and how to recognize a good physiotherapist?