Strength Training

Sling training, yoga, and antagonist training: If you want to improve your climbing skills, you’ll have to invest a lot of time into training. But it’s worth it: Climbing success is certain with our seven tips.

With these simple tricks you can bring your own body to a new level of performance.

Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.

The choice of workouts and equipment has long become a status symbol: The fitness sector continues to boom. These are the trends of 2017.

A hard workout combined with military drills. The Greenbodycamp by Svenja Sörensen and Marleen Schumacher reminds you of a boot camp. They presented it at ISPO MUNICH 2017.  

Achieving effective strength training: this fitness station is making trips down to the gym a thing of the past.

Resistance bands can put even the toughest athletes through their paces. A sports scientist explains to ISPO.com how to train well using resistance bands.

App-based bodyweight training backed by a strong community: This is the unique success story of Freeletics which has become one of the largest fitness movements worldwide.

Compare results, follow exercise goals, analyze your own performance or find a trainer – sports and fitness portals provide the required motivation.