The fitness industry will become even bigger in 2019. Seniors and companies are flooding into gyms; smartphones, wearables, and training equipment are becoming increasingly interconnected; and one trend is proving to be particularly persistent. These are the nine most fitness trends in 2019.
Sling training, yoga, and antagonist training: If you want to improve your climbing skills, you’ll have to invest a lot of time into training. But it’s worth it: Climbing success is certain with our seven tips.