Strength Training

Concentration, acrobatics and body control: The Brazilian martial art makes high demands on body and mind and really boosts fat burning. Everything about explanation, history, fat burning & basic exercises you can find here.

Lose weight effectively with an EMSworkout ? In combination with the right training, this can actually work.

From more stable health to overall fitness to strength training, here are ten reasons to learn to swim.

Zumba - Burn calories easily and effectively. 10 reasons why you should start Zumba now.

Back problems are among the most common complaints worldwide. Many people sit incorrectly in an office chair all day, while others lack exercise. We show you what you can do and which back exercises are particularly helpful.

Bodyweight training: free, time-saving, versatile and effective. ISPO.com shows you 10 reasons why you too should definitely start weight training.

Want to get in better shape and build up your strength? Fitness boxing is the ideal sport for that.

How does jogging benefit your body? ISPO.com gives the answer.

A mix of yoga, gymnastics and strength training creates the perfect foundation for a workout that works and is fun. We have summarized our top four exercises for a varied workout at home.

Trained abdominal muscles are the main feature of a fit body. These reasons speak for the abdominal muscle training.