Olympic champion Matthias Steiner lost nearly 100 lbs within the span of just one year, and has maintained his ideal weight ever since. In an interview with ISPO.com, the 33-year-old reveals how he did it.
Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.
Mountaineering, climbing or an enjoyable hike – it all uses strength and energy. Nutritionist Neele Hoerner of the German Sports University Cologne explains how to best prepare for a mountaineering tour and what the contents of a backpack should include.