Triathlon: The triad of swimming, cycling and running

<p>Triathlon is in vogue - and can be much more than just a battle against the clock. What developments can be expected in the boom sport in terms of athletes, training, and equipment is explained by ispo.com.</p>

The triathlon of extremes - The Ironman

3.86 kilometer swim, 180.2 kilometer bike and 42.2 kilometer run. The Ironman is the triathlon of extremes. Once a year, the most famous Ironman takes place in Hawaii and invites the official triathlon world championship. This year it was held once in St. George.

The best triathlete in the world

Conceive, Believe, Achieve. With this guiding principle of Muhammad Ali, Jan Frodenos not only became triathlon Olympic champion, he has already won the Ironman in Hawaii three times. Frodeno is doing everything to become the best triathlete in the world and is also a hero of his sport for us at ispo.com.

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