Weight loss

Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best TRX exercises.

From more stable health to overall fitness to strength training, here are ten reasons to learn how to swim.

Zumba - Burn calories easily and effectively. 10 reasons why you should start Zumba now.

Back problems are among the most common complaints worldwide. Many people sit incorrectly in an office chair all day, while others lack exercise. We show you what you can do and which back exercises are particularly helpful.

Bodyweight training: free, time-saving, versatile and effective. ISPO.com shows you 10 reasons why you too should definitely start with the training.

How does jogging benefit your body? ISPO.com gives the answer.

Trained abdominal muscles are the main feature of a fit body. These reasons speak for the abdominal muscle training.

The 'Stone Age Diet' proves that our ancestors knew exactly how to eat healthy - you can still use it today just as you did thousands of years ago.

Protein shakes and protein powders have made it into everyday nutrition, especially in weight training. Meanwhile, the dietary supplements are also used in other sports. But do the shakes live up to the promises made by manufacturers and fitness YouTubers? ISPO.com takes the test.

Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.