Weight loss



Fitness
Goodbye pig dog, hello sore muscles: More and more fitness enthusiasts and weight loss enthusiasts train according to the Tabata principle. Six top Tabata workouts for all fitness levels.




Fitness
Concentration, acrobatics and body control: The Brazilian martial art makes high demands on body and mind and really boosts fat burning. Everything about explanation, history, fat burning & basic exercises you can find here.


Fitness
Eine Gruppe beim TRX Training
Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.