Weight loss

When it is cold outside staying at home all day is tempting. On top of that we tend to eat more in winter and the bikini season still is far away. It is just very easy to gain weight during winter. Nevertheless, through the intersection of health and technology, taking control of your body and weight is becoming easier even in winter time. Our suggestions for you.

Tobias Gröber is Director of ISPO. It goes without saying that ISPO MUNICH is all about the latest trends, technologies and products for Gröber and his team – but it’s much more than that: It’s about an entire industry’s mission to contribute to a healthier and more active world.

Olympic champion Matthias Steiner lost nearly 100 lbs within the span of just one year, and has maintained his ideal weight ever since. In an interview with ISPO.com, the 33-year-old reveals how he did it.

Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.

They gain more and more weight and become lazier and lazier. Every third teenager is overweight, more than 85 percent of 15-year-olds exercises too little. The kids prefer to sit at home instead of going out and meeting friends. A development with fatal consequences

A lot of people fail to reach their goals in the new year – because they aren't setting them right. Here is what you have to keep in mind to be longterm motivated and get your highs on a constant basis.