Weight loss

High-intensity Tabata training revs up your metabolism, in no time. The top ten reasons to do Tabata.

Goodbye pig dog, hello sore muscles: More and more fitness enthusiasts and weight loss enthusiasts train according to the Tabata principle. Six top Tabata workouts for all fitness levels.

Bootcamps have an enormous popularity nationwide. We give ten good reasons for training in a bootcamp.

A healthy breakfast is the perfect start to the day. And we'll give you 10 good reasons why.

Bodyweight training: Free, time-saving, versatile and effective. ISPO.com shows you 10 reasons why you should definitely start weight training.

Concentration, acrobatics and body control: The Brazilian martial art makes high demands on body and mind and really boosts fat burning. Everything about explanation, history, fat burning & basic exercises you can find here.

Running and jogging in winter is not possible? You can, says running expert Volker Haußmann. He gives tips for running in winter. Especially in this winter season, it's the perfect balance.

Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.

The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.

If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.