Weight loss


Fitness
Concentration, acrobatics and body control: The Brazilian martial art makes high demands on body and mind and really boosts fat burning. Everything about explanation, history, fat burning & basic exercises you can find here.

Fitness
Eine Gruppe beim TRX Training
Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best TRX exercises.



Fitness
Mann macht Klimmzüge
Back problems are among the most common complaints worldwide. Many people sit incorrectly in an office chair all day, while others lack exercise. We show you what you can do and which back exercises are particularly helpful.