Weight loss

The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.

If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.

Delicious and quickly prepared: the mushroom polenta for on the go

Instead of energy bars or bag soup: The Hobo sandwich from the fire

Salomon is getting ready for the future. The French sporting goods manufacturer has already undergone its first digital transformation. In an interview, Salomon President Jean-Marc Pambet explains the next steps – and how ISPO Business Solutions can help the outdoor giant.

When it is cold outside staying at home all day is tempting. On top of that we tend to eat more in winter and the bikini season still is far away. It is just very easy to gain weight during winter. Nevertheless, through the intersection of health and technology, taking control of your body and weight is becoming easier even in winter time. Our suggestions for you.

Tobias Gröber is Director of ISPO. It goes without saying that ISPO MUNICH is all about the latest trends, technologies and products for Gröber and his team – but it’s much more than that: It’s about an entire industry’s mission to contribute to a healthier and more active world.

Olympic champion Matthias Steiner lost nearly 100 lbs within the span of just one year, and has maintained his ideal weight ever since. In an interview with ISPO.com, the 33-year-old reveals how he did it.

Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.