Olympic champion Matthias Steiner lost nearly 100 lbs within the span of just one year, and has maintained his ideal weight ever since. In an interview with ISPO.com, the 33-year-old reveals how he did it.
They are virtuosi when handling a joystick or computer mouse, but too stiff to bend over to tie their shoe laces. Pediatric cardiologist Stefan Renz warns that children are no longer getting enough exercise even at a kindergarten age.
A lot of people fail to reach their goals in the new year – because they aren't setting them right. Here is what you have to keep in mind to be longterm motivated and get your highs on a constant basis.