Weight loss tips

How does jogging benefit your body? ISPO.com gives the answer.

Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.

When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.

Bite into a carrot more often, nibble on some peppers or enjoy an apple: Eating lots of vegetables and fruit is definitely worth it for your health.

Olympic champion Matthias Steiner lost nearly 100 lbs within the span of just one year, and has maintained his ideal weight ever since. In an interview with ISPO.com, the 33-year-old reveals how he did it.

They are virtuosi when handling a joystick or computer mouse, but too stiff to bend over to tie their shoe laces. Pediatric cardiologist Stefan Renz warns that children are no longer getting enough exercise even at a kindergarten age.

A lot of people fail to reach their goals in the new year – because they aren't setting them right. Here is what you have to keep in mind to be longterm motivated and get your highs on a constant basis.