Healthy living thanks to sport

Anyone wishing to live healthily should take up sport. But how much sport is really healthy? What type of sport is suitable for a healthy lifestyle and at what age? How are changing demographics changing the manner in which we use sport to stay fit? Is our lifestyle becoming a healthstyle? What does this mean for consumers and sport professionals? Our editors look into these questions. 

Health
  • Health
    Daily exercise is part of a healthy development for children.
    Exercise is important for health and well-being - especially for children. The European School Sport Day on 25 September supports physical activities in schools all around the world. ISPO.com asked the sports physician Prof. Jürgen Steinacker why and to what extent children should be physically active. He offers tips on how parents can help.
  • Fitness
    Action im Health&Fitness-Bereich in Halle A6. 
    The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.
  • Health
    Full Focus: Caja Schöpf, sports psychologist and mental coach, knows body language
    How does our own posture and body language influence our thoughts? And which athletes have perfected their body language? ISPO.com asked sports psychologist and mental coach Caja Schöpf about the effects of body language. The former freestyle World Cup rider knows the topic from her work with athletes and gives tips on how everyone can influence their inner and outer posture.
  • Running
    Restart, but properly! ISPO blogger Sandra Mastropietro's thoughts on the new beginning after Corona.
    ISPO blogger Sandra Mastropietro is not only a trail runner but also a mental trainer. In view of the restart in the Corona crisis, she calls out in her series on ISPO.com : Let's do it right this time!
  • Sports business
    From CEOs of well-known companies in the sports and outdoor industry to representatives of thematically related industries, athletes, opinion leaders and environmental activists: More than 100 first-class speakers will share their individual experiences, ideas and visions with the participants of the ISPO Re.Start Days on June 30 and July 1, 2020. The overarching theme of the digital live conference: the status quo of the industry and the new start with and after Corona.
  • Menschen
    Objectives for a successful restart should meet five criteria: specific, measurable, adaptable, realistic and on time - SMART.
    How do you motivate yourself in a difficult time to get out of the crisis? Sports psychologist Dr. Heiko Ziemainz from the German Friedrich-Alexander University in Erlangen-Nuremberg explains in an interview how professional athletes prepare mentally for a successful comeback and gives tips on which strategies from professional sports work in everyday life, especially now in the coronavirus crisis.