Home Know-How Stability with "Turkish Getup" and "Bottom-Up Press" We need your consent to enable the rating function!This feature is only available when corresponding consent is given. Please read the details and accept the service to enable rating function.More informationAcceptRate BookmarkShareKettlebell trains stability throughout the body and strengthens the movement pattern of getting up - an important factor for healthy aging! Author: ISPO.com More on the topicFitness Know-How TRX Exercises: The Top 11 TRX Workout Exercises & TRX moves Know-How Tabata exercises - short & effective Know-How Calisthenics Exercises for Beginners and Advanced All about Fitness On the side lying with the kettlebell over the lower wrist "cuddling". Bring the kettlebell to the stomach while you turn on your backs. Press the ball with both arms up into the "shooting range" position, then place the free arm laterally at a 45° angle, as well as the leg on the same side. Place the other leg close to the buttocks and exert pressure on the floor with your foot, the elbow of the put down arm pulls parallel to it. We rotate up on our elbows. Stretch out the attached arm, that'll get us up to the hand. Lift the hip off the ground so that you can bring the knee from the stretched leg under you. The knee points with the point on the put on hand. Raise your hand away from the floor and align your hips forward like a windscreen wiper. With abdominal tension, look forward and stand up with your shoulders arrested. After that: Perform the movement upside down to the ground. Page 1 of 6 Share article: Author: ISPO.com More on the topic FitnessShow all Know-How The 11 Best TRX Exercises Know-How Tabata Workout & Tabata Exercises for Beginners & Pros Top TopicsAwardsMountain sportsBikeFitnessHealthISPO MunichRunningBrandsSustainabilityOlympiaOutDoorPromotionSports BusinessTextrendsTriathlonWater sportsWinter sportseSportsSportsTechOutDoor by ISPOHeroesTransformationFashionUrban CultureChallenges of a CEOTrade fairsSportsFind the BalanceProduct reviewsThis might also interest you 04/09/2024 The big bikepacking guide: tips, tricks and packing list 12/22/2023 How to choose the right ski touring binding 12/22/2023 Hiking with children - testing the THULE SAPLING child carrier