Hot yoga is all about sweating. With a total of 26 exercises at a room temperature of 40 degrees, the body is heated up decently. This yoga form not only relaxes, but also detoxifies the body at the same time.
Wrapped in a cloth, various yoga postures are practiced in aerial or anti-gravity yoga, combining elements of acrobatics with the meditation technique. By floating in the air, the exercises are intensified and a feeling of weightlessness is created.
Laughing yoga was developed 20 years ago and is one of the newest forms of Indian meditation. The focus here is on correct breathing, which is put to the test by special exercises with challenges. In the course, yogis are introduced to the exercises in a playful way, so that laughter plays an important role.
Power Yoga is very dynamic and physically demanding. Through intensive exercises, calories are burnt and endurance is strengthened. This yoga form strengthens body and mind.
SUP-Yoga promotes concentration and balance, since the exercises are carried out on the water on a surfboard. Whoever digresses with his thoughts or is not totally engaged, risks falling into the cool water.
At ISPO Munich 2019, climbing yoga was presented for the first time. During the exercises, you climb up and down your partner while taking different positions.
Yoga dance combines the traditional postures of yoga with rhythm and music. The practices are thus carried out dynamically and the body remains in motion all the time.
Similar to yoga dance, black yoga is all about music. However, Heavy Metal is played here.
Nude yoga does not differ at first from the conventional yoga styles. Except, as the name suggests, it's practiced naked. The nudity is supposed to promote the concentration on the body and strengthen the body feeling.
Beer Yoga is probably one of the most bizarre new yoga trends. The beer is integrated into the exercises and of course drunk in the course of the exercises. One of the practices, for example, involves balancing the beer on the head while maintaining balance on one foot.
