Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
The Indian meditation technique Yoga has been practiced for more than 2000 years. In the course of time, many different forms and styles have developed from this. ISPO shows the most common and bizarre forms of yoga.