Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.
We list the most promising smart clothes, wearables and gadgets on the market to help you get fitter and more flexible. These smart technologies can help you to improve your yoga practice.
Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
Yoga is an integral part of the training plan for many outdoor and action athletes. Surfers and mountain bikers benefit from this. The sports brands have also become aware of this.
The Indian meditation technique Yoga has been practiced for more than 2000 years. In the course of time, many different forms and styles have developed from this. ISPO shows the most common and bizarre forms of yoga.
A new yoga trend is conquering the world: climbing yoga. The innovative yoga style is specially adapted to the needs of sports climbers and boulderers.
Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.
Olympic champion Maria Höfl-Riesch presents her new book at ISPO MUNICH. With “Maria macht Dich fit” (Maria Makes You Fit), she especially addresses those who haven’t exercised regularly.
