More and more athletes are incorporating yoga into their training plan. ISPO.com talked with the US yoga teacher Simon Park about sports and yoga and discussed why more women than men are on the yoga mat.
Sinah Diepold is a yoga teacher and founder - and she is dedicated to sustainability. She explains how to live a more sustainable life, what this has to do with self-love and why sustainability and yoga go together so well.
Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
The Indian meditation technique Yoga has been practiced for more than 2000 years. In the course of time, many different forms and styles have developed from this. ISPO shows the most common and bizarre forms of yoga.