In times of rising corona cases, holidays in far distant places are often no option. ISPO blogger Sandra Mastropietro explains in her column how unique experiences are possible with long-distance hiking trails, even in local areas.

Cancelled running events, postponed competitions - Corona is also making a big mess of the sports calendar for amateur runners. ISPO.com blogger Sandra Mastropietro explains in her column how to stay fit despite disappearing training goals.

ISPO blogger Sandra Mastropietro is not only a trail runner but also a mental trainer. In view of the restart in the Corona crisis, she calls out in her series on ISPO.com : Let's do it right this time!

As a trail runner and mental trainer, Sandra Mastropietro knows very well about the positive effects of sport on body and mind and is happy about all the new (running) athletes that the corona crisis brings forth. Her observation, however: The rules of etiquette seem to fall by the wayside more and more in the growing community. For the ISPO blogger this is the occasion to call for outdoor etiquette in part 5 of her series at ISPO.com.

Sandra Mastropietro, like many others, has to balance home office and homeschooling. In part 3 of her series at ISPO.com she found the perfect interview partner for the needs and wishes of children in Corona times: her eight-year-old daughter.

ISPO blogger Sandra Mastropietro knows as a trail runner and mental trainer how to master even seemingly hopeless situations. Here she reveals what the Corona Pandemic and an ultra marathon have in common - and why the right attitude is so important for both.

Trail runner and mental coach Sandra Mastropietro makes a virtue out of necessity in times of coronavirus and curfews. In part 1 of the ISPO.com series on sport and corona she asks: Why don't we use the time to get fit again as humans and society?