Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.
Kids have a natural urge to move, which is as elementary for their development as eating and drinking. Before a child can begin to comprehend it has to be able to touch its environment, before it can begin to understand it has to physically grasp.