Nutrition

Vegan ingredients are ideal for a healthy breakfast: it's worth trying! We present you five delicious and healthy recipes.

Protein shakes and protein powders have made it into everyday nutrition, especially in weight training. Meanwhile, the dietary supplements are also used in other sports. But do the shakes live up to the promises made by manufacturers and fitness YouTubers? ISPO.com takes the test.

The path to more muscle mass: what to look for in a diet plan designed to build muscle.

Bite into a carrot more often, nibble on some peppers or enjoy an apple: Eating lots of vegetables and fruit is definitely worth it for your health.

A healthy breakfast is the perfect start to the day. And we'll give you 10 good reasons why.

Timo Hildebrand has reinvented himself after his professional career away from soccer. In the ISPO.com interview, he reveals how he breaks down prejudices with yoga and a vegan diet.

The selection of fitness apps is huge. From strength and endurance training to jogging and nutrition. We've tested the best apps.

Strengthens and warms on the next ski tour: Ramen soup with roast pork

Delicious and quickly prepared: the mushroom polenta for on the go

Innovations in triathlon – hardly anyone knows triathletes’ trends and tricks better than Dan Lorang, coach of the world champion Jan Frodeno.