Nutrition

Vegan ingredients are ideal for a healthy breakfast: it's worth trying! Try these five top recipes.

The path to more muscle mass: what to look for in a diet plan designed to build muscle.

Bite into a carrot more often, nibble on some peppers or enjoy an apple: Eating lots of vegetables and fruit is definitely worth it for your health.

A healthy breakfast is the perfect start to the day. And we'll give you 10 good reasons why.

Timo Hildebrand has reinvented himself after his professional career away from soccer. In the ISPO.com interview, he reveals how he breaks down prejudices with yoga and a vegan diet.

The selection of fitness apps is larger than ever before. From strength and endurance training, to jogging, to nutrition. ISPO.com has tested the best apps.

Strengthens and warms on the next ski tour: Ramen soup with roast pork

Delicious and quickly prepared: the mushroom polenta for on the go

Innovations in triathlon – hardly anyone knows triathletes’ trends and tricks better than Dan Lorang, coach of the world champion Jan Frodeno.

Instead of energy bars or bag soup: The Hobo sandwich from the fire