Nutrition

The selection of fitness apps is larger than ever before. From strength and endurance training, to jogging, to nutrition. ISPO.com has tested the best apps.

Strengthens and warms on the next ski tour: Ramen soup with roast pork

Delicious and quickly prepared: the mushroom polenta for on the go

Innovations in triathlon – hardly anyone knows triathletes’ trends and tricks better than Dan Lorang, coach of the world champion Jan Frodeno.

Instead of energy bars or bag soup: The Hobo sandwich from the fire

If you walk far, you must eat well. Here come nine products to help you prepare your dishes on the go.

Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.

Walking robots, running shoes reinforced with high-tech materials or bars with insect protein: at ISPO Munich 2018 you have a wide variety of opportunities to get to know new product highlights.

Swimming, cycling, running: Triathlons demand everything from athletes. What would the perfect physique need to be like?