Pay attention to the diet and still have a nutritious breakfast: You don't necessarily need meat on your bun, especially in the morning. We show 5 great vegetarian breakfast recipes.
Timo Hildebrand has reinvented himself after his professional career away from soccer. In the ISPO.com interview, he reveals how he breaks down prejudices with yoga and a vegan diet.
During the upcoming weeks, we still find fresh herbs in nature. Traditional dishes can be perfectly refined with the ingredients found during our hikes. Five recipe ideas for the next snack
Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.
Workplace health management is not a term that makes you think of fun and games. But it should. Because the new concepts will influence the lives of millions of people.