Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
It has to be quick, healthy, and equally appealing to kids and parents alike - a lot is demanded of breakfast. ISPO.com shows you five important tips for a healthy breakfast.
Anyone who does a lot of sport should also pay attention to a healthy diet. More and more fitness enthusiasts are therefore doing without animal products and eating a purely plant-based diet. But is the vegan diet really good for your health?