Healthy food

Vegan ingredients are ideal for a healthy breakfast: it's worth trying! We present you five delicious and healthy recipes.

Vegetarian, vegan or prefer meat? 5 healthy and quick recipes for your Meal Prep weekly plan.

The 'Stone Age Diet' proves that our ancestors knew exactly how to eat healthy - you can still use it today just as you did thousands of years ago.

Protein shakes and protein powders have made it into everyday nutrition, especially in weight training. Meanwhile, the dietary supplements are also used in other sports. But do the shakes live up to the promises made by manufacturers and fitness YouTubers? ISPO.com takes the test.

Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.

When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.

Smoothies for breakfast - easy, fast and healthy! ISPO.com shows you five simple, quick and above all healthy breakfast smoothies.

It has to be quick, healthy, and equally appealing to kids and parents alike - a lot is demanded of breakfast. ISPO.com shows you five important tips for a healthy breakfast.

Anyone who does a lot of sport should also pay attention to a healthy diet. More and more fitness enthusiasts are therefore doing without animal products and eating a purely plant-based diet. But is the vegan diet really good for your health?

Bite into a carrot more often, nibble on some peppers or enjoy an apple: Eating lots of vegetables and fruit is definitely worth it for your health.