Healthy food

Timo Hildebrand has reinvented himself after his professional career away from soccer. In the ISPO.com interview, he reveals how he breaks down prejudices with yoga and a vegan diet.

Strengthens and warms on the next ski tour: Ramen soup with roast pork

The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.

If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.

Delicious and quickly prepared: the mushroom polenta for on the go

During the upcoming weeks, we still find fresh herbs in nature. Traditional dishes can be perfectly refined with the ingredients found during our hikes. Five recipe ideas for the next snack

If you walk far, you must eat well. Here come nine products to help you prepare your dishes on the go.

Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.

Workplace health management is not a term that makes you think of fun and games. But it should. Because the new concepts will influence the lives of millions of people.

With these simple tricks you can bring your own body to a new level of performance.