Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.
Olympic champion Matthias Steiner lost nearly 100 lbs within the span of just one year, and has maintained his ideal weight ever since. In an interview with ISPO.com, the 33-year-old reveals how he did it.
Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.
Mountaineering, climbing or an enjoyable hike – it all uses strength and energy. Nutritionist Neele Hoerner of the German Sports University Cologne explains how to best prepare for a mountaineering tour and what the contents of a backpack should include.
They are virtuosi when handling a joystick or computer mouse, but too stiff to bend over to tie their shoe laces. Pediatric cardiologist Stefan Renz warns that children are no longer getting enough exercise even at a kindergarten age.