Timo Hildebrand has reinvented himself after his professional football career. At ISPO Munich Online on February 3, he will be talking about yoga, modern nutrition, and prejudices. Get a foretaste in the interview with ISPO.com.
The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.
If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.
During the upcoming weeks, we still find fresh herbs in nature. Traditional dishes can be perfectly refined with the ingredients found during our hikes. Five recipe ideas for the next snack
Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.
Workplace health management is not a term that makes you think of fun and games. But it should. Because the new concepts will influence the lives of millions of people.
