Weight loss

Anaerob Training is important and a very effective weight loss method
The importance of anaerobic training is gaining more and more weight in the fitness world. The reason for this is the importance that the short but intense power efforts of this training method - like sprinting during endurance running or high-intensity interval training - has for burning fat. We show how it works exactly and what you have to keep in mind during training.

Zumba tanzen ist ein echtes Super-Workout. In der Gruppe macht es zusätzlich am meisten Spaß.
You want to lose weight and are still looking for the right Zumba course? Then there are a few things to consider before you learn Zumba and get fully into your weight loss program.