Training on the rollers and indoor cycling are the perfect indoor training tools. Zwift, Garmin and Co. can make the work-out an experience. We explain the most important systems.
Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
Sebastian Kienle is one of the world's most successful triathletes. In 2014, he became Ironman Hawaii champion. In an interview with ISPO.com, he gives tips on the right training, sports in the heat, and triathlon equipment.
Michael Greis retired as a biathlete six years ago. In our interview, Michael Greis reveals what he’s doing now and how he regards Germany’s current athletes.