When ambition strikes, you could train 24/7. But that's exactly what risks not only training goals, but even your own health. Why healthy training also includes breaks.
Tough Mudder, Spartan Race & co: Anyone can run, crawl through mud, and scale obstacles. We have collated the key facts for each of these popular events.
Training on the rollers and indoor cycling are the perfect indoor training tools. Zwift, Garmin and Co. can make the work-out an experience. We explain the most important systems.
Sebastian Kienle is one of the world's most successful triathletes. In 2014, he became Ironman Hawaii champion. In an interview with ISPO.com, he gives tips on the right training, sports in the heat, and triathlon equipment.
