Health & Fitness

How important are sports and exercise in nature in times of "melancovid"? Market researcher, graduate psychologist and bestselling author Stephan Grünewald explains what only nature can give us and gives tips on how each individual - but also the sports industry - can get through this time in the healthiest way.

How to work from home office as healthy as possible? gives tips.
The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. provides valuable tips for healthy and efficient remote working.

A woman in search of the right remedies for stress leans desperately against the wall
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.