How do you deal with the annoying sore muscles that plague many athletes after their last session? How to avoid overtraining and get fit again for the next training session.
Discover the emergence of the Sports Health Market and how ISPO is driving innovation. Learn about trends, challenges, and opportunities in sports retail, technology, and global expansion.
Whether it's clubs, training groups or online meet-ups: sports communities have an enormous significance for well-being. However, according to renowned sports psychologist Kai Engbert, the Corona pandemic will permanently change the structures.
The importance of anaerobic training is gaining more and more weight in the fitness world. The reason for this is the importance that the short but intense power efforts of this training method - like sprinting during endurance running or high-intensity interval training - has for burning fat. We show how it works exactly and what you have to keep in mind during training.
