Health & Fitness



Health
How to work from home office as healthy as possible? ISPO.com gives tips.
The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.


Health
A woman in search of the right remedies for stress leans desperately against the wall
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.


Fitness
3. Das Gemeinschafts-Gefühl! Hindernisläufe sind was für Einzelgänger? Quatsch! Jeder hilft jedem und unterstützt die anderen. Wer nicht mit Freunden kommt, hat danach welche gefunden.
Whether it's clubs, training groups or online meet-ups: sports communities have an enormous significance for well-being. However, according to renowned sports psychologist Kai Engbert, the Corona pandemic will permanently change the structures.

Fitness
Trend 8, Competitions: Who is the fastest in my friends list? Competitions are becoming more and more popular, especially among younger people. Measuring oneself is the trend.
The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.