Health & Fitness

How important are sports and exercise in nature in times of "melancovid"? Market researcher, graduate psychologist and bestselling author Stephan Grünewald explains what only nature can give us and gives tips on how each individual - but also the sports industry - can get through this time in the healthiest way.

What is important for a CEO in the fitness industry? Whether current challenges in the studios, megatrends or his opportunities and goals: Martin Seibold, CEO of LifeFitGroup, provides exclusive insights.

Markus Vancraeyenest believes that a fitness center should not frighten sport beginners. At the ISPO Re.Start Days, the FitX managing director calls for forgetting the six-pack.

With consumers in lockdown, there is a new breed of fitness followers who have become hooked on HIIT through to Yoga through the use of digitalization and social media platforms. A regular habit of lockdown that many consumers are likely to continue.

Also, and especially during sports, mouthguards and masks can help contain the spread of the corona virus. But is sport with a mask really healthy? What effect does a mask have on training? ISPO.com gives tips.