Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
In 2018, the importance of the fitness industry will continue to grow. With more than 60 million members, it is the number 1 among the sporting activities in Europe. Especially Germany and Scandinavia stand out.
The new EOG Managing Director Arne Strate calls on his industry to rethink sustainability and CSR in order to grow rather than shrink. For him, the focus is on the customers - who determine where the industry is heading.