Health & Fitness






Health
How to work from home office as healthy as possible? ISPO.com gives tips.
The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.


Health
A woman in search of the right remedies for stress leans desperately against the wall
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.



Fitness
3. Das Gemeinschafts-Gefühl! Hindernisläufe sind was für Einzelgänger? Quatsch! Jeder hilft jedem und unterstützt die anderen. Wer nicht mit Freunden kommt, hat danach welche gefunden.
Whether it's clubs, training groups or online meet-ups: sports communities have an enormous significance for well-being. However, according to renowned sports psychologist Kai Engbert, the Corona pandemic will permanently change the structures.