Whether it's clubs, training groups or online meet-ups: sports communities have an enormous significance for well-being. However, according to renowned sports psychologist Kai Engbert, the Corona pandemic will permanently change the structures.
The importance of anaerobic training is gaining more and more weight in the fitness world. The reason for this is the importance that the short but intense power efforts of this training method - like sprinting during endurance running or high-intensity interval training - has for burning fat. We show how it works exactly and what you have to keep in mind during training.
How important are sports and exercise in nature in times of "melancovid"? Market researcher, graduate psychologist and bestselling author Stephan Grünewald explains what only nature can give us and gives tips on how each individual - but also the sports industry - can get through this time in the healthiest way.
Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
What is important for a CEO in the fitness industry? Whether current challenges in the studios, megatrends or his opportunities and goals: Martin Seibold, CEO of LifeFitGroup, provides exclusive insights.
How safe is sport in times of the Corona pandemic? Can sport protect against serious illnesses? And what risk do the UEFA EURO and the Olympic Games in the summer pose? Science, politics and sports associations provide answers.
Exercise is healthy - and even helps in the fight against severe corona progression. This is the conclusion of a US study with over 48,000 participants. Even 30 minutes of brisk walking have an effect.
