You are your own gym

Getting fit for the mountains in the city? No problem. We show how to train in everyday life to be perfectly prepared for the next mountain tour.

Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.

When it comes to “hanging” around, Nika Potapova isn’t like other teenagers. The 15-year-old broke the Zlagboard world record.