You are your own gym

Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.

Rückenübungen für das Home Office
In the Corona Crisis, many work from home offices. But especially when working from home there is a risk of back pain. gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.

Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.