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In the Corona Crisis, many work from home offices. But especially when working from home there is a risk of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
Mind-blowing achievement at “El Capitan”: Extreme climber Alex Honnold is the first person in the world to conquer one of the most difficult climbing routes “free solo”.
Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.
