You are your own gym

Mind-blowing achievement at “El Capitan”: Extreme climber Alex Honnold is the first person in the world to conquer one of the most difficult climbing routes “free solo”.

Over ten million Germans are registered in fitness studios – more than there have ever been. These days, inflexible concepts are in as little demand as stiff fitness equipment.

People who jog regularly live longer and more healthily – at first, it doesn’t sound that surprising. But the results of a US study are very exciting.

Budokon combines martial arts, yoga, calisthenics & animal locomotion.

It is important that you keep running during winter. But how you run is important as well. Here are some things to consider in the cold months.

How to be prepared for running in winter: Even in the winter, it is usually possible to continue running. Only temperatures below minus 10 to 15 degrees Celsius or very icy paths could still pose problems.

Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.

Compare results, follow exercise goals, analyze your own performance or find a trainer – sports and fitness portals provide the required motivation.