You are your own gym



Fitness
Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.






Running
“There’s no such thing as bad weather, only unsuitable clothing.”
How to be prepared for running in winter: Even in the winter, it is usually possible to continue running. Only temperatures below minus 10 to 15 degrees Celsius or very icy paths could still pose problems.