In the Corona crisis, many people work in the home office. Working from home means also threat of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
How to be prepared for running in winter: Even in the winter, it is usually possible to continue running. Only temperatures below minus 10 to 15 degrees Celsius or very icy paths could still pose problems.