Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
How to be prepared for running in winter: Even in the winter, it is usually possible to continue running. Only temperatures below minus 10 to 15 degrees Celsius or very icy paths could still pose problems.
Running is more than just movement – it is a fitness and wellness program for body and mind. This applies especially for winter. In the second episode of the five-part series, Ingalena Schömburg-Heuck kicks off the year by explaining the perfect diet for runners.