Training

Especially in the current time, when consoles and PCs at home are used more and more, sufficient fitness for ambitious gamers is especially important for optimal performance. ISPO.com takes a closer look at the profession of eSports and shows exercises and methods that help eSports professionals not only stay healthy but also improve in-game performance.

When ambition strikes, you could train 24/7. But that's exactly what risks not only training goals, but even your own health. Why healthy training also includes breaks.

When the body goes on strike in competition and performance fails to materialize, working with a mental coach like Wolfgang Seidl can help. At ISPO.com, he explains how mental training helps to fully exploit one's own potential. He also provides three practical tips for everyday (sports) life.

Football world champions such as Mario Götze, or Germany's fastest woman Gina Lückenkemper swear by neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to boost their performance.

At the Freeride Testival in Kaunertal, the focus was on avalanche awareness. In addition, the latest freeride products could be tested: ISPO.com was there.

Let's go for a run. And the kids? Just take them along and integrate them into the training! Sports scientist Dr. Susanne Kobel explains how this can best be done. In an interview with ISPO.com, she gives tips on how to approach it, on motivation and names the positive effects for everyone involved.

As a trail runner and mental trainer, Sandra Mastropietro knows very well about the positive effects of sport on body and mind and is happy about all the new (running) athletes that the corona crisis brings forth. Her observation, however: The rules of etiquette seem to fall by the wayside more and more in the growing community. For the ISPO blogger this is the occasion to call for outdoor etiquette in part 5 of her series at ISPO.com.

Tough Mudder, Spartan Race & co: Anyone can run, crawl through mud, and scale obstacles. We have collated the key facts for each of these popular events.

The corona crisis is making bad headlines. At the same time there are many encouraging actions and ideas from the outdoor and sports world for athletes and for health and exercise in society. ISPO.com collects the best online ideas for the perfect fitness workout at home

Trail runner and mental coach Sandra Mastropietro makes a virtue out of necessity in times of coronavirus and curfews. In part 1 of the ISPO.com series on sport and corona she asks: Why don't we use the time to get fit again as humans and society?