Fitness exercises for the home




Fitness
Lars Lienhard beim Training mit Gina Lückenkemper
Football world champions such as Mario Götze, or Germany's fastest woman Gina Lückenkemper swear by neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to boost their performance.

Fitness
Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.



Fitness
Eine Gruppe beim TRX Training
Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.



Fitness
Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.