With the compact Technogym Bench, a varied training programme can be completed even in your own four walls. All the tools you need for a complete workout can be stored in the bench.
When skiing, endurance and fitness are important in order to avoid injuries. Therefore one should start fit into the winter sports season. Freeride professional Sandra Lahnsteiner gives her most important workout tips.
The fitness industry is on the upswing. ISPO's cooperation with the German Industry Association for Fitness and Health helps fitness companies to cope with these challenges.
By exercising, chemical changes are happening in the brain which can help to prevent or relieve depression. To support this ISPO.com shows you some wearable gadgets that help you to become and stay motivated for a more active lifestyle.
