Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.
Soccer world champions like Mario Götze or Germany's fastest woman Gina Lückenkemper rely on neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to improve their performance.
The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.
If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.