Fitness exercises for the home

With the compact Technogym Bench, a varied training programme can be completed even in your own four walls. All the tools you need for a complete workout can be stored in the bench.

Soccer world champions like Mario Götze or Germany's fastest woman Gina Lückenkemper rely on neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to improve their performance.

For Sandra Lahnsteiner endurance training, knee bends and stretching are part of the workout. A certain training combination is also elementary for the professional freerider.

Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.

The "High Intensity Interval Training" has it all. But what are the best exercises? ISPO.com explains top exercises and gives the most important background information.

The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.

If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.

We list the most promising smart clothes, wearables and gadgets on the market to help you get fitter and more flexible. These smart technologies can help you to improve your yoga practice.

Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.

What are the start-ups that will be shaping the future of sports? We present 5 new wearables that are making advanced-level activity tracking, coaching, and recovery aid available for everyone.