Fitness exercises for the home

Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best TRX exercises.

Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.

When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.

Football world champions such as Mario Götze, or Germany's fastest woman Gina Lückenkemper swear by neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to boost their performance.

Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.

With the compact Technogym Bench, a varied training programme can be completed even in your own four walls. All the tools you need for a complete workout can be stored in the bench.

For Sandra Lahnsteiner endurance training, knee bends and stretching are part of the workout. A certain training combination is also elementary for the professional freerider.

The "High Intensity Interval Training" has it all. But what are the best exercises? ISPO.com explains top exercises and gives the most important background information.

We list the most promising smart clothes, wearables and gadgets on the market to help you get fitter and more flexible. These smart technologies can help you to improve your yoga practice.

Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.