For Sandra Lahnsteiner endurance training, knee bends and stretching are part of the workout. A certain training combination is also elementary for the professional freerider.
When skiing, endurance and fitness are important in order to avoid injuries. Therefore one should start fit into the winter sports season. Freeride professional Sandra Lahnsteiner gives her most important workout tips.
The fitness industry is on the upswing. ISPO's cooperation with the German Industry Association for Fitness and Health helps fitness companies to cope with these challenges.
By exercising, chemical changes are happening in the brain which can help to prevent or relieve depression. To support this ISPO.com shows you some wearable gadgets that help you to become and stay motivated for a more active lifestyle.
Resistance bands can put even the toughest athletes through their paces. A sports scientist explains to ISPO.com how to train well using resistance bands.
