Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
Soccer world champions like Mario Götze or Germany's fastest woman Gina Lückenkemper rely on neuroathletics training. One of the absolute experts reveals three simple exercises that anyone can use to improve their performance.
When skiing, endurance and fitness are important in order to avoid injuries. Therefore one should start fit into the winter sports season. Freeride professional Sandra Lahnsteiner gives her most important workout tips.
By exercising, chemical changes are happening in the brain which can help to prevent or relieve depression. To support this ISPO.com shows you some wearable gadgets that help you to become and stay motivated for a more active lifestyle.