Fitness exercises for the home

Eine Gruppe beim TRX Training
Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.

Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.