Gravel bikes are the perfect bikes for bikepacking and bike tours. But to make the tour really fun, the bike must be properly packed. We give 5 tips that will not only save your nerves but also your back when bikepacking. And with our packing list you are guaranteed not to forget anything.
Despite the Corona pandemic, UEFA EURO 2020 will take place at eleven venues across Europe. But how many fans are allowed in the stadiums at the European Football Championship? Where is a Corona test necessary? Info at a glance.
UEFA EURO 2020 is on. But where can you watch the games together with friends at the public screening? ISPO.com gives you all the information you need on where and how you can safely join in the excitement at the European Championship in the host cities' fan zones and in Germany.
Regeneration is the key to physical and mental fitness. But how do you recover from hard workouts, energy-sapping training runs or everyday stress? Extreme athlete Michi Strasser gives 5 tips.
The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.
The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.
The Olympic Games in Tokyo and a European Football Championship: The sports year 2020 was supposed to be huge. But the coronavirus is putting a damper on the organizers and athletes. In the 2020 sports calendar, ISPO.com gives an overview of which events are scheduled to take place - and which had to be postponed.
Body and mind react positively to nature and the forest - but why? ISPO.com shows why regular stays in the forest are beneficial and gives facts and tips on forests, forest bathing and forest on prescription:
The corona crisis is making headlines. At the same time there are many encouraging actions and ideas for sports fans from the outdoor and sports world. ISPO.com collects the best links for inspiring films and stories from the world of sports.
