The Swiss Jasmin Nunige has been suffering from multiple sclerosis for eight years, which does not prevent her from participating highly successfully in marathons and ultra trails. At OutDoor by ISPO, the 45-year-old reports on her impressive handling of the incurable disease.
Our author always thought hiking was for pensioners. Until she was left on her own in the wilderness and had to find her own route far away from the paths. A cross-country test in the highest mountains of Scandinavia
Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.