Sebastian Ring
ISPO Autor
Sebastian Ring


Objectives for a successful restart should meet five criteria: specific, measurable, adaptable, realistic and on time - SMART.
How do you motivate yourself in a difficult time to get out of the crisis? Sports psychologist Dr. Heiko Ziemainz from the German Friedrich-Alexander University in Erlangen-Nuremberg explains in an interview how professional athletes prepare mentally for a successful comeback and gives tips on which strategies from professional sports work in everyday life, especially now in the coronavirus crisis.