Sebastian Ring
ISPO Autor
Sebastian Ring


Dream On
James Golding is a survivor. He's survived two tumors, depression, and a truck crash. Since then, he's lived for riding his bike. The seven-day world record holder's latest goal: to become the first British rider to win the infamous Race Across America.

Objectives for a successful restart should meet five criteria: specific, measurable, adaptable, realistic and on time - SMART.
How do you motivate yourself in a difficult time to get out of the crisis? Sports psychologist Dr. Heiko Ziemainz from the German Friedrich-Alexander University in Erlangen-Nuremberg explains in an interview how professional athletes prepare mentally for a successful comeback and gives tips on which strategies from professional sports work in everyday life, especially now in the coronavirus crisis.