How do you motivate yourself in a difficult time to get out of the crisis? Sports psychologist Dr. Heiko Ziemainz from the German Friedrich-Alexander University in Erlangen-Nuremberg explains in an interview how professional athletes prepare mentally for a successful comeback and gives tips on which strategies from professional sports work in everyday life, especially now in the coronavirus crisis.
Also, and especially during sports, mouthguards and masks can help contain the spread of the corona virus. But is sport with a mask really healthy? What effect does a mask have on training? ISPO.com gives tips.
Children need exercise in the fresh air - also and especially during the Corona pandemic. But what to do if it is not to be the usual walk? Sports scientist Dr. Susanne Kobel provides ideas for outdoor action with kids.
Exercise is important for health and well-being - especially for children. ISPO.com asked the sports physician Prof. Jürgen Steinacker why and to what extent children should be physically active. He offers tips on how parents can generally support and how kids can get enough exercise even in Corona times.