Germany’s national cross-country skiing coach with training ideas for everybody: Schlickenrieder explains the best workloads for training and which exercises help with coordination.
The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.
If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.
Gravelbikes are perfect to cover long distances in nature - if packed right. ISPO.com gives tips on how to save space and weight with proper bikepacking.
The movement pattern of the Kettlebell Swing is very well suited to learn the correct hip movement mechanics required for back-friendly lifting and jumping.
Kettlebell Training has a lot to offer! Learned under competent guidance, it offers a versatile, functional workout with some health benefits. So let's get it started!
