Know-How for the Sports Business

How does jogging benefit your body? ISPO.com gives the answer.

When the body goes on strike in competition and performance fails to materialize, working with a mental coach like Wolfgang Seidl can help. At ISPO.com, he explains how mental training helps to fully exploit one's own potential. He also provides three practical tips for everyday (sports) life.

Spinning has it all: whether it's to increase fitness, burn fat or tone muscles, here are ten reasons to try indoor cycling.

Trained abdominal muscles are the main feature of a fit body. These reasons speak for the abdominal muscle training.

Need some motivation to work out? The right music while running or doing other workouts sometimes works wonders. Read more.

The sport of running does not require elaborate equipment. Shoes, pants, shirt, let's go! But that doesn't mean you can't invest a few hundred euros when you start jogging. But how sensible is it? ISPO.com shows you what passionate joggers absolutely need.

Just do not be afraid of the lift ride when skiing: Beginners in particular often have reservations before the ride. With these tips, you'll be skiing with a good gut feeling.

As the battle of the best placings is now picking up speed, ISPO.com provides the most important highlights of the season.