Know-How for the Sports Business

The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.

The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.

Lose weight quickly and visibly, build muscle mass quickly and visibly - these are the most common reasons for going to the gym. But if you demand too much from your body too quickly, you put your health at risk. Why breaks are so important.

Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.

There's a difference between being a grumpy runner and being on fire for running. These 14 things will tell you if you're a passionate runner.

How do you deal with the annoying muscle soreness that plagues many athletes after the last session? How to avoid overtraining and get fit again for the next workout.

How can brands use eSports effectively to promote their brand and products? In his presentation at ISPO Munich Online, Stefan Ponikva, Vice President Brand Experience at BMW, will provide insights into BMW's eSports marketing and show how the BMW brand has become successful in this new target group using the #UnitedInRivalry campaign.

From February 1 to 5, ISPO Munich Online offers free public streams every evening for all sports enthusiasts. Among others, climbing superstar Adam Ondra, the outdoor films of the EOFT and the Freeride Film Festival, but also diverse fitness offers, for example from Blackroll.