More and more companies are feeling the great pressure of the market especially in times of the corona crisis. The challenge can be a driving force for innovation and digital solutions. But where to start? ISPO.com provides four valuable tips for the smoothest possible digital change.
Despite coronavirus pandemic, it is allowed to do sports outside alone. Which sports to do in spring and what you should keep in mind in this special situation.
ISPO.com collects exciting online offers for sports fans: For example, movement tips from professional basketball players for children, free movies for ski fans and training offers for the workout at home.
Nowadays, individual training and fitness at home are more and more in demand. We've put together the most effective workouts for training alone, at home or outdoors in remote locations.
The home office is the new workplace for many employees because of the coronavirus. But working from home can be a psychological and physical burden. ISPO.com gives valuable tips for a healthy and efficient work in the home office.
The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.
Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.
Hardly any other training system is as flexible as the TRX suspension trainer. But what is behind the pull system, what are its advantages and how can you use it for your own fitness? Find out everything about the topic.
