Autumn is too cold and uncomfortable to run? No way! With our tips on motivation as well as the right running clothes and headgear, you will not only get through the autumn dry when jogging and endurance running, but also in top shape.
Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.
Plantar fasciitis is one of the most common and protracted diseases of the heel for runners and professional athletes. We tell you how to prevent the unpleasant pain and how to treat it in case of emergency.