Despite the Corona pandemic, UEFA EURO 2020 will take place at eleven venues across Europe. But how many fans are allowed in the stadiums at the European Football Championship? Where is a Corona test necessary? Info at a glance.
UEFA EURO 2020 is on. But where can you watch the games together with friends at the public screening? ISPO.com gives you all the information you need on where and how you can safely join in the excitement at the European Championship in the host cities' fan zones and in Germany.
Especially during the Corona pandemic, the term resilience is on everyone's lips. How can you train your inner resilience and what can you learn about it from sport?
Regeneration is the key to physical and mental fitness. But how do you recover from hard workouts, energy-sapping training runs or everyday stress? Extreme athlete Michi Strasser gives 5 tips.
The coronavirus is pushing many employers to rethink and employees to the home office for more than one year now. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.
The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.
Lose weight quickly and visibly, build muscle mass quickly and visibly - these are the most common reasons for going to the gym. But if you demand too much from your body too quickly, you put your health at risk. Why breaks are so important.
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.
