The "High Intensity Interval Training" has it all. But what are the best exercises? ISPO.com explains top exercises and gives the most important background information.
High Intensity Interval Training, or HIIT for short, is on everyone's lips among fitness fans. The combination of intensive training and rest breaks is ideal for efficient calorie burning. But what exactly is behind the training form? And can everyone benefit from it?
Concentrated first-hand expertise at no cost: A full 14 new free webinars from the ISPO Academy on topics ranging from digitalization and retail to textile trends and the sports market in China are now available.
eSport professionals need sufficient fitness to perform optimally. ISPO.com takes a close look at the occupational complaints in eSports and shows exercises and methods with which eSportsmen not only stay healthy but also improve their in-game performance.
What should companies consider when cooperating with bloggers in the sports sector? This is explained by an experienced outdoor blogger. And there is also the chance to get in touch with bloggers for brands and retailers at ISPO Munich
The ISPO Academy Masterclass will take place for the 6th time in 2020. Nora Kühner, initiator of the project, has some questions about the Masterclass, talks about the most important topics and skills of designers.
The Freeride World Tour starts its 13th season. From Japan, skiers and snowboarders will go on a hunt for points in 2020. At the end there is a historical jubilee at the place of longing of the freeriders.
