Summer is coming: outdoor fun while hiking, biking or swimming is tempting. But in the Corona pandemic, rules of conduct should be observed to protect yourself and others. ISPO.com gives tips.
Gravelbikes are perfect to cover long distances in nature - if packed right. ISPO.com gives tips on how to save space and weight with proper bikepacking.
The right regeneration is as much a part of workout as active exercise. We reveal seven regeneration tips with which you can make your training more effective.
Children need exercise in the fresh air - also and especially during the Corona pandemic. But what to do if it is not to be the usual walk? Sports scientist Dr. Susanne Kobel provides ideas for outdoor action with kids.
The selection of fitness apps is larger than ever before. From strength and endurance training, to jogging, to nutrition. ISPO.com has tested the best apps.
Exercise is important for health and well-being - especially for children. ISPO.com asked the sports physician Prof. Jürgen Steinacker why and to what extent children should be physically active. He offers tips on how parents can generally support and how kids can get enough exercise even in Corona times.
In the Corona crisis, many people work in the home office. Working from home means also threat of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.
The coronavirus is pushing many employers to rethink and employees to the home office. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.
