Cancelled running events, postponed competitions - Corona is also making a big mess of the sports calendar for amateur runners. ISPO.com blogger Sandra Mastropietro explains in her column how to stay fit despite disappearing training goals.
Body and mind react positively to nature and the forest - but why? ISPO.com shows why regular stays in the forest are beneficial and gives facts and tips on forests, forest bathing and forest on prescription:
How does our own posture and body language influence our thoughts? And which athletes have perfected their body language? ISPO.com asked sports psychologist and mental coach Caja Schöpf about the effects of body language. The former freestyle World Cup rider knows the topic from her work with athletes and gives tips on how everyone can influence their inner and outer posture.