Exercise is important for health and well-being - especially for children. The European School Sport Day on 25 September supports physical activities in schools all around the world. ISPO.com asked the sports physician Prof. Jürgen Steinacker why and to what extent children should be physically active. He offers tips on how parents can help.
Autumn is too cold and uncomfortable to run? No way! With our tips on motivation as well as the right running clothes and headgear, you will not only get through the autumn dry when jogging and endurance running, but also in top shape.
Cancelled running events, postponed competitions - Corona is also making a big mess of the sports calendar for amateur runners. ISPO.com blogger Sandra Mastropietro explains in her column how to stay fit despite disappearing training goals.
Body and mind react positively to nature and the forest - but why? ISPO.com shows why regular stays in the forest are beneficial and gives facts and tips on forests, forest bathing and forest on prescription: