When the body goes on strike in competition and performance fails to materialize, working with a mental coach like Wolfgang Seidl can help. At ISPO.com, he explains how mental training helps to fully exploit one's own potential. He also provides three practical tips for everyday (sports) life.
The sport of running does not require elaborate equipment. Shoes, pants, shirt, let's go! But that doesn't mean you can't invest a few hundred euros when you start jogging. But how sensible is it? ISPO.com shows you what passionate joggers absolutely need.