Children need exercise in the fresh air - also and especially during the Corona pandemic. But what to do if it is not to be the usual walk? Sports scientist Dr. Susanne Kobel provides ideas for outdoor action with kids.
Exercise is important for health and well-being - especially for children. ISPO.com asked the sports physician Prof. Jürgen Steinacker why and to what extent children should be physically active. He offers tips on how parents can generally support and how kids can get enough exercise even in Corona times.
In the Corona crisis, many people work in the home office. Working from home means also threat of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.
The coronavirus is pushing many employers to rethink and employees to the home office. But working from home can be a psychological and physical burden. ISPO.com provides valuable tips for healthy and efficient remote working.