Olympic weightlifting, weight training, gymnastics - CrossFit® combines a whole range of sports and workouts. But where does the fitness trend actually come from and what should be considered when training?

Everything about the highest mountain in the European Union: history, first ascent, ascent routes and the imminent danger.

Indoor cycling - how the spinning bike has become a real trend.

It has to be quick, healthy, and equally appealing to kids and parents alike - a lot is demanded of breakfast. ISPO.com shows you five important tips for a healthy breakfast.

The young startup hejhej-mats produces the first sustainable yoga mats in Germany. Despite some challenges, the founders have been able to hold their own in the market and today run a sustainable and socially responsible company.

Bootcamps have an enormous popularity nationwide. We give ten good reasons for training at a bootcamp.

CrossFit® is considered the hardest workout in the world. The trend sport combines strength training with elements from gymnastics and high-intensity interval training.