Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.
One more reason for running even in Corona winter: A study by the University of Calgary comes to the conclusion that running and aerobic workouts improve brain functions and memory. The researchers are even hoping for an effect for Alzheimer's and dementia research.
The corona crisis is making bad headlines. At the same time there are many encouraging actions and ideas from the outdoor and sports world for athletes and for health and exercise in society. ISPO.com collects the best online ideas for the perfect fitness workout at home
Two sports cannot be more different than Yoga and High Intensity Training (HIT). Fitness trainer Anna-Maria Jansen combines both to a full body workout for man and woman. At ISPO.com she explains exercises and gives training tips.