Fitness plan





Fitness
Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.





Sports business
The Tmx Trigger counteracts adhesions and muscular or fascial imbalances.
A fit body isn’t the same as a healthy body. For many years, equipment manufacturers have been launching products that work for gyms and physical therapists alike. But do fitness trainers and health therapists really work together successfully, and just what concepts even make sense? ISPO.com in a talk with industry experts.