Forest bathing is a trend that means more than just a simple walk between densely overgrown trees. What can forest bathing do and why has the term become a whole cult? Here you can find out everything you need to know about the forest bathing trend.
Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.
Sure: You can also be outside to get faster, stronger, fitter. In foraging, on the other hand, collecting wild plants, mushrooms and berries, you force yourself to slow down - and find all the ingredients for your next snack.
The Fitness-Start-up Freeletics surveyed 1200 employed people about their intentions in 2019. Sport is a central part, but that it works the employees need understanding employers.
More and more sports enthusiasts are ditching their bicycles and getting on their spinning bikes instead. But why sweat together in the gym when you can cycle through flora and fauna?
