Back training

Back problems are among the most common complaints worldwide. Many people sit incorrectly in an office chair all day, while others lack exercise. We show you what you can do and which back exercises are particularly helpful.

In the Corona Crisis, many work from home offices. But especially when working from home there is a risk of back pain. ISPO.com gives tips and shows five exercises without equipment that stabilize the back and effectively prevent pain.

Budokon combines martial arts, yoga, calisthenics & animal locomotion.

Young Ho King is one of the most sought-after yoga teachers in Germany. He has dozens of fans in every yoga session and his own TV show in his home: here, he explains why you above all need to move during yoga.

Whether you use it at work or when running – CEP and Toray have developed a functional shirt designed to prevent back pain. If you want to try it out for yourself you can put the shirt to the WingTech Shirt as one of 100 testers at ISPO OPEN INNOVATION.

They are virtuosi when handling a joystick or computer mouse, but too stiff to bend over to tie their shoe laces. Pediatric cardiologist Stefan Renz warns that children are no longer getting enough exercise even at a kindergarten age.