Adam Ondra is considered the best climber in the world and guest at the ISPO Munich Online. In the interview he explains how to motivate yourself as an athlete when it has become very difficult to become even better.
Mimic animal movements and build strength in the process: Animal Moves is all about hardcore training with your own body weight. ISPO.com presents the best exercises.
There are tons of apps for bikes. But which of the more than 4,000 applications really helps when cycling? ISPO.com has compiled the best free bike apps for a wide range of functions.