Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best TRX exercises.
Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
What is important for a CEO in the fitness industry? Whether current challenges in the studios, megatrends or his opportunities and goals: Martin Seibold, CEO of LifeFitGroup, provides exclusive insights.
Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.
Whether it's strength training, increasing endurance or course offerings such as power yoga and Zumba - in order to cater to fitness-loving women, studios today have to offer a lot.
How do you deal with the annoying muscle soreness that plagues many athletes after the last session? How to avoid overtraining and get fit again for the next workout.
With the compact Technogym Bench, a varied training programme can be completed even in your own four walls. All the tools you need for a complete workout can be stored in the bench.
