Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.

Trend 8, Competitions: Who is the fastest in my friends list? Competitions are becoming more and more popular, especially among younger people. Measuring oneself is the trend.
The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.

Sports business
Restart at last! More and more gyms, clubs and sports facilities are back after the corona-related closure. Instagram is bursting with interesting, moving and bizarre stories about the sport comeback. shows how the sports world celebrates the restart.