Gym


Fitness
Action im Health&Fitness-Bereich in Halle A6. 
The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.


Sports business
Restart at last! More and more gyms, clubs and sports facilities are back after the corona-related closure. Instagram is bursting with interesting, moving and bizarre stories about the sport comeback. ISPO.com shows how the sports world celebrates the restart.

Fitness
Eine Gruppe beim TRX Training
Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best exercises.





Fitness
Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.