Gym






Fitness
Sport in combination with sore muscles can prolong the regeneration time and even lead to larger muscle injuries.
Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.





Fitness
Die Gruppe zählt: im Netz, im Studio, aber auch im Wald.
The fitness industry will become even bigger in 2019. Seniors and companies are flooding into gyms; smartphones, wearables, and training equipment are becoming increasingly interconnected; and one trend is proving to be particularly persistent. These are the nine most fitness trends in 2019.