ISPO Autor
Uschi Horner

Journalist, podcaster and media maker with joy, passion and mind. As a graduate sports economist, I love to combine lifestyle trends with business topics in my job. Whether print or online - I love both, as much as hiking, jogging and fitness.

Achieving top performance without mindfulness is difficult. But how much mindfulness is necessary, how does it help achieve athletic goals, at what point does it become toxic, and why the concept is often misunderstood - we have the answers.