South Tyrol is one of the best hut trekking regions in Europe. In the Dolomites, mountain lovers find ideal conditions. ISPO.com presents the three most beautiful hut tours.

Bite into a carrot more often, nibble on some peppers or enjoy an apple: Eating lots of vegetables and fruit is definitely worth it for your health.

Here are five great tips on how you can easily start running. Here's how almost anyone can get excited about running.

The most beautiful hut tours in the Alps. Whether as a day tour or as a multi-day hike - here is something for every hiker and outdoor enthusiast.

Stress has long since become a disease of civilization. How do you escape the hamster wheel of excessive demands, stress and constant availability? Even small changes often help enormously.

In the Himalayas, between Nepal and China, rises Mount Everest, the highest mountain on earth. And more and more people want to climb it, but it's not that easy.

A healthy breakfast is the perfect start to the day. And we'll give you 10 good reasons why.