Pay attention to the diet and still have a nutritious breakfast: You don't necessarily need meat on your bun, especially in the morning. We show 5 great vegetarian breakfast recipes.

It's time to reinvent yourself in the soccer industry: Sports Tech Conference at ISPO Munich Online 2021, the two traditional football clubs Ajax Amsterdam and Valencia CF will present their innovative digital projects.

Whether it's a stop sign, a stair railing or a park bench, calisthenics athletes work on their fitness almost anywhere.

Combination and differentiation are the keywords. Online and stationary fitness studios are being networked, and the focus is increasingly on the individual customer with special concepts.

EMS training is becoming increasingly popular. Ten reasons that speak for the stimulation current workout. Here you will find ten reasons why you should also start with the effective training.

The best songs for spinning: pushing the limits with music as a motivational aid

The climbing season is coming for sure and if you only start training then, you can get into trouble. Here you will find 8 exercises with which you can ideally prepare yourself for climbing.