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Why trail running is more fun than running - ISPO.com shows you five reasons why you should start now. Convince yourself!

When it comes to the trend sport of trail running, the right running shoes are the most important piece of equipment, and the requirements are versatile. ISPO.com tells you what's important when it comes to choosing.

Want an extra dose of motivation for jogging? We have 6 tips for the right jogging playlist for you at a glance.

Do you know the highest mountain on each of the seven continents? ISPO.com introduces you to the "Seven Summits" including altitude and location.

The Olympics are ever changing. At the Summer Olympics 2021 in Tokyo, five sports are new in the program. ISPO.com presents the newcomers and comebackers in Tokyo.

Smoothies for breakfast - easy, fast and healthy! ISPO.com shows you five simple, quick and above all healthy breakfast smoothies.