Hiking in Schleswig-Holstein | ISPO.com presents you the 10 most beautiful routes for the whole family.

Almost 90 percent of skiers and snowboarders complain of pressure and pain in their ski boots. A risk, but above all an unnecessary torment for the ankle and shin.

Looking for a spinning class that suits you? ISPO.com shows you how it works.

It's a long way from steady jogging to real running. ISPO.com shows you how to make the transition safely.

Want to get in better shape and build up your strength? Fitness boxing is the ideal sport for that.

How does jogging benefit your body? ISPO.com gives the answer.

A mix of yoga, gymnastics and strength training creates the perfect foundation for a workout that works and is fun. We have summarized our top four exercises for a varied workout at home.