From more stable health to overall fitness to strength training, here are ten reasons to learn to swim.

The war in Ukraine is also shaking the world of sports. Numerous athletes have taken a stand.

Trail running as an alternative to jogging - ISPO.com shows you ten reasons why you should definitely start running on natural trails.

Zumba - Burn calories easily and effectively. 10 reasons why you should start Zumba now.

What helps against neck pain? ISPO.com shows which sports help against the unpleasant pain.

In soccer tennis, feeling for the ball and good positional play are what matters. Here are the most important rules.

Good fitness is an important part for health prevention. Sports therapy supports this goal.