Nutrition & performance

Healthy nutrition is important, which is why more and more athletes are turning to plant-based alternatives. ISPO.com presents fifteen vegan athletes and their stories.

Veganism without nutrient deficiency does not work? In summer you should rather eat only light and cold? And in the evening best not at all? All nonsense! We dispel seven nutrition myths. Coffee fans can also breathe a sigh of relief.

The selection of fitness apps is huge. From strength and endurance training to jogging and nutrition. We've tested the best apps.

Vegan ingredients are ideal for a healthy breakfast: it's worth trying! We present you five delicious and healthy recipes.

Protein shakes and protein powders have made it into everyday nutrition, especially in weight training. Meanwhile, the dietary supplements are also used in other sports. But do the shakes live up to the promises made by manufacturers and fitness YouTubers? ISPO.com takes the test.