Three topics are focused: 1) How runners live longer and stay healthy. A statistical review. 2) As longevity becomes one of the defining trends in sports, the focus is shifting from peak performance to sustainable performance across the lifespan. 3) With smarter training, better recovery strategies and nervous-system–driven approaches, athletes of all ages can unlock resilience, durability and healthier movement for the long run. Luise Walther is a specialist for neuro-centered training and has a rich expertise in coaching and pain and performance management. Urs Weber speaks about running and ageing.