CrossFit® is considered the hardest workout in the world. The trend sport combines strength training with elements from gymnastics and high-intensity interval training.
Tabata - music, exercises, workout & co. Tabata training is the magic formula for all those who want to achieve maximum fitness results with little time. Just four minutes are enough for visible and measurable results with this training method.
This is how to get your sports job. ISPO.com explains to you in 7 tips what you have to pay attention to in your tabular resume, the job interview and so on.
Anyone who does a lot of sport should also pay attention to a healthy diet. More and more fitness enthusiasts are therefore doing without animal products and eating a purely plant-based diet. But is the vegan diet really good for your health?