Strength Training

To get fit through the winter, you need motivation and a good workout. Easy but effective - try this full body workout.

Sling training, yoga, and antagonist training: If you want to improve your climbing skills, you’ll have to invest a lot of time into training. But it’s worth it: Climbing success is certain with our seven tips.

With these simple tricks you can bring your own body to a new level of performance.

When it comes to “hanging” around, Nika Potapova isn’t like other teenagers. The 15-year-old broke the Zlagboard world record.

Resistance bands can put even the toughest athletes through their paces. A sports scientist explains to ISPO.com how to train well using resistance bands.