Outer layer

Laufen im Winter? Richtig bekleidet ein wahres Fitness-Vergnügen
Not too cold and not too warm. That's how running in winter works. ISPO.com has summarized the most important points you should keep in mind when jogging in the cold season.

“There’s no such thing as bad weather, only unsuitable clothing.”
How to be prepared for running in winter: Even in the winter, it is usually possible to continue running. Only temperatures below minus 10 to 15 degrees Celsius or very icy paths could still pose problems.