The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.
If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.
Running is mass sport and passion. What runners wear is a matter of attitude - and sometimes a statement. ISPO.com presents running brands beyond the big players and shows how they focus on their unique brand messages.