How safe is sport in times of the Corona pandemic? Can sport protect against serious illnesses? And what risk do the UEFA EURO and the Olympic Games in the summer pose? Science, politics and sports associations provide answers.
Exercise is healthy - and even helps in the fight against severe corona progression. This is the conclusion of a US study with over 48,000 participants. Even 30 minutes of brisk walking have an effect.
The corona crisis is making bad headlines. At the same time there are many encouraging actions and ideas from the outdoor and sports world for athletes and for health and exercise in society. ISPO.com collects the best online ideas for children to let off steam.
The point of losing weight is to put stimuli: But what is the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative train-low method.
Physical Activity is the basis for a healthy life. But a WHO study is now ringing the alarm bells: Four-fifths of the world's adolescents are not active enough. Especially the girls' figures are worrying.
If you want to measure your own calorie consumption during sport correctly, there are some myths. Dr. Hande Hofmann explains about this - and gives tips on how to calculate combustion effectively and how apps and wearables can help.