Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.
When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.
How safe is sport in times of the Corona pandemic? Can sport protect against serious illnesses? And what risk do the UEFA EURO and the Olympic Games in the summer pose? Science, politics and sports associations provide answers.
Especially during the Corona pandemic, the term resilience is on everyone's lips. How can you train your inner resilience and what can you learn about it from sport?
Exercise is healthy - and even helps in the fight against severe corona progression. This is the conclusion of a US study with over 48,000 participants. Even 30 minutes of brisk walking have an effect.
The corona crisis is making bad headlines. At the same time there are many encouraging actions and ideas from the outdoor and sports world for athletes and for health and exercise in society. ISPO.com collects the best online ideas for children to let off steam.
Physical Activity is the basis for a healthy life. But a WHO study is now ringing the alarm bells: Four-fifths of the world's adolescents are not active enough. Especially the girls' figures are worrying.
During the upcoming weeks, we still find fresh herbs in nature. Traditional dishes can be perfectly refined with the ingredients found during our hikes. Five recipe ideas for the next snack
