CrossFit®

Losing weight is all about setting stimuli: But what's the best way to burn calories? Expert Dr. Hande Hofmann explains the myths and important tips. The latter also includes the innovative Train-Low method.

When it comes to correctly measuring your own calorie consumption during sports, there are a few myths. Dr. Hande Hofmann clarifies them - and gives tips on how to effectively calculate the burn, and how apps and wearables can help.

Olympic weightlifting, weight training, gymnastics - CrossFit® combines a whole range of sports and workouts. But where does the fitness trend actually come from and what should be considered when training?

CrossFit® is considered the hardest workout in the world. The trend sport combines strength training with elements from gymnastics and high-intensity interval training.

Fitness lives off of direct comparison: whether at the Hyrox competition, via apps and wearables at “Let's Move For A Better World,” or at worldwide CrossFit® challenges. We take a close look at the trend.

Every athlete knows muscle soreness, but how does it develop? What processes take place in the body? Orthopaedist Markus Klingenberg reveals what helps against aching muscles and whether doing sports is dangerous.

What are the biggest fitness trends for 2019? ISPO.com interviewed experts from the industry and assessed the most important developments for the year 2019.

CrossFit® is considered the world’s toughest workout. An increasing number of people enjoy the merciless grind, and love their community.

From a fringe group event to a mass phenomenon: In the meantime, obstacle courses draw tens of thousands of participants. These races are particularly spectacular.