With many of the typical sports injuries, you don't have to go to the operating table right away. Often the physiotherapist can also help. We show you which measures you should rely on for different injuries.

Don't want monthly membership fees and overcrowded classes? Try Zumba at home. In our post we show you what you need for the Zumba home workout

Vegetarian, vegan or prefer meat? 5 healthy and quick recipes for your Meal Prep weekly plan.

The 'Stone Age Diet' proves that our ancestors knew exactly how to eat healthy - you can still use it today just as you did thousands of years ago.

Carving skis dominate the market and thus make the decision easier for beginners. Nevertheless, there is a lot to consider - our tips.

From September, trade fairs can once again take place in Germany! In close cooperation with the government and health experts, ISPO developed a hygiene concept that will ensure safe trade fair participation for all those involved.

Protein shakes and protein powders have made it into everyday nutrition, especially in weight training. Meanwhile, the dietary supplements are also used in other sports. But do the shakes live up to the promises made by manufacturers and fitness YouTubers? ISPO.com takes the test.