How do our eating habits influence our performance, concentration, and mood in everyday working life? This keynote speech focuses on how we can maintain a constant energy level by making smart nutritional choices—and how not only what we eat, but also when and how we eat plays a decisive role. You will receive practical tips for implementation in your everyday working life, e.g., for meal planning, hydration management, and how fasting elements can support your focus and performance. Learn why there is no “one-size-fits-all” solution, why your blood sugar level plays a central role, and why nutrition should be as individual as your fingerprint.